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Gezondheidsvoordelen van buiten spelen

Posted on March 4, 2014 at 9:41 AM
Er zijn vele redenen waarom een kind buiten zou moeten spelen. Van het uitdrukken van creativiteit tot vrij rondrennen en vies worden zonder zich zorgen te hoeven maken dat het huis vies wordt. Zie wat buitenspelen jouw familie kan opleveren Er zijn vele redenen waarom een kind buiten zou moeten spelen. Van het uitdrukken van creativiteit tot vrij rondrennen en vies worden zonder zich zorgen te hoeven maken dat het huis vies wordt en er spullen kapot gaan. Alyssa Ross van KaBOOM, Debi Huang, moeder en schrijver van Go Explore Nature en Lindsay Legendre van het Natural Wildlife Federations Be Out There zijn geïnterviewd.  Dit is gedaan om zo meer inzicht te krijgen in de psychische en mentale gezondheidsvoordelen van het buiten spelen van kinderen. Bron: www.care.com B.Grimes 10/01/2014
 
1.    Verbetert het zicht
Een studie door Optometry and Vision Science wees uit dat kinderen die tijd buiten doorbrengen betere ogen hebben dan kinderen die voornamelijk binnen spelen.
 
2.    Verbetert sociale vaardigheden
Kinderen die ongestructureerd buiten spelen bouwen een breder scala aan vaardigheden op  in vergelijking met kinderen die dat niet doen, aldus Ross. Op een speelplaats kan niet iedereen het eerst van de glijbaan. Spelen op de speelplaats met kinderen is niet zomaar een kwestie van rondrennen en actief bezig zijn; het is ook het aanleren van sociale vaardigheden en gedragingen die voortvloeien uit het spelen.
 
3.    Verhoogt concentratieboog
Je kunt de voordelen van buiten spelen bij je eigen kinderen zien. ‘Het verschil dat ik zie is dat mijn beide kinderen een hoge concentratieboog hebben met betrekking tot spreken en veel meer zelfstandig zijn daar waar andere kinderen zich juist afzijdig houden.’ Onderzoek heeft tevens aangetoond dat buiten spelen de symptonen van ADHD verlaagt. Blootstelling aan nutuurlijke omgevingen na school en in het weekend kunnen er aanbijdragen dat problemen bij kinderen met concentreren worden verlaagd.
 
4.    Verlaagt stress
Wanneer het op stress aankomt neigt Legendre zich te wenden tot natuurlijke hulpmiddelen. ‘Tijd buiten doorbrengen is een hele goede uitlaatklep voor stress. Het is ontspannend en werkt herstellend voor lichaam en geest.’ Onderzoek heeft tevens uitgewezen dat bij het zien van groene oppervlaktes, zoals een weide of grasveld, het stressniveau bij kinderen daalt’.
 
5.    Voorziet van vitamines
Volgens de American Academy of Pediactrics zijn er vele kinderen die lijden aan een vitamine D gebrek. Deze vitamine heeft verscheidende voordelen zoals het voorkomen van toekomstige botproblemen, diabetes en hartziektes. Vitamine D kan worden ingenomen door het nemen van vitaminepillen, maar vitamine D kan ook -gratis- worden verkregen via een natuurlijke bron, namelijk zonlicht. Laat de kinderen een paar minuten zonder zonnebrand buitenspelen. Zonnebrand voorkomt weliswaar huidkanker, maar houdt de productie van vitamine D tegen. Smeer je kind na een paar minuten goed in. Wanneer jouw kind snel verbrand, gebruik dan wel meteen zonnebrand en geef je kind vitamine D supplementen.
 

Categories: kinderen en natuur

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